Food Composition DatabaseBeef, offal and by-products, rumen, boiled
Proximates
| Energy (kcal) | 182kcal/100g |
| Energy (kj) | 761kj/100g |
Proteins (Amino Acids)
| Protein | 24.5g/100g |
| Protein: the sum of amino acid residues | (19.2)g/100g |
| Isoleucine | (880)mg/100g |
| Leucine | (880)mg/100g |
| Lysine | (880)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (370)mg/100g |
| Amino acids, total sulphur-containing | (860)mg/100g |
| Phenylalanine | (830)mg/100g |
| Tyrosine | (710)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (960)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (470)mg/100g |
| Arginine | (1700)mg/100g |
| Alanine | (1500)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (3200)mg/100g |
| Glycine | (2400)mg/100g |
| Glycine | (1500)mg/100g |
| Serine | (960)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 8.4g/100g |
| Triacyl-glycerol equivalents | 6.9g/100g |
| Fatty acids, total | 6.59g/100g |
| Fatty acids, total saturated | 2.73g/100g |
| Fatty acids, total mono-unsaturated | 3.35g/100g |
| Fatty acids, total poly-unsaturated | 0.51g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 240mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 51mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 11mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 82mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 4.2mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.49mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 66.6g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
Related Foods
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