Food Composition DatabaseBeef, offal and by-products, tongue, raw
Proximates
| Energy (kcal) | 356kcal/100g |
| Energy (kj) | 1490kj/100g |
Proteins (Amino Acids)
| Protein | 13.3g/100g |
| Protein: the sum of amino acid residues | 12.0g/100g |
| Isoleucine | 620mg/100g |
| Leucine | 620mg/100g |
| Lysine | 620mg/100g |
| Methionine | 340mg/100g |
| Cystine | 160mg/100g |
| Amino acids, total sulphur-containing | 510mg/100g |
| Phenylalanine | 580mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1100mg/100g |
| Threonine | 630mg/100g |
| Tryptophan | 160mg/100g |
| Valine | 700mg/100g |
| Histidine | 410mg/100g |
| Arginine | 940mg/100g |
| Alanine | 860mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 2200mg/100g |
| Glycine | 870mg/100g |
| Glycine | 660mg/100g |
| Serine | 560mg/100g |
| Hydroxy-proline | 190mg/100g |
Lipids
| Lipid | 31.8g/100g |
| Triacyl-glycerol equivalents | 29.7g/100g |
| Fatty acids, total | 28.42g/100g |
| Fatty acids, total saturated | 11.19g/100g |
| Fatty acids, total mono-unsaturated | 15.98g/100g |
| Fatty acids, total poly-unsaturated | 1.25g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.18g/100g |
| Cholesterol | 97mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 60mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 15mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 2mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 3.8mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 3.8µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 0.68mg/100g | |
| Biotin | 1.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 54.0g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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