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Beef products, smoked tongue

Proximates

Energy (kcal)283kcal/100g
Energy (kj)1184kj/100g

Proteins (Amino Acids)

Protein18.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid23.0g/100g
Triacyl-glycerol equivalents21.0g/100g
Fatty acids, total20.09g/100g
Fatty acids, total saturated8.97g/100g
Fatty acids, total mono-unsaturated10.19g/100g
Fatty acids, total poly-unsaturated0.94g/100g
Fatty acids,total n-3 poly-unsaturated0.14g/100g
Fatty acids,total n-6 poly-unsaturated0.69g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)630mg/100g
Potassium (K)190mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol18µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents18µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K16µg/100g
Thiamin0.08mg/100g
Riboflavin0.27mg/100g
Niacin3.4mg/100g
Vitamin B-60.13mg/100g
Vitamin B-124.7µg/100g
Folate4µg/100g
Pantothenic acid1.12mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water55.9g/100g
Ash2.1g/100g
Salt equivalents1.6g/100g

Remarks

Some products may contain ascorbic acid and/or vitamin E as antioxidant

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