Food Composition DatabaseBeef, imported beef, sirloin, lean, raw
Proximates
| Energy (kcal) | 136kcal/100g |
| Energy (kj) | 569kj/100g |
Proteins (Amino Acids)
| Protein | 22.0g/100g |
| Protein: the sum of amino acid residues | (18.5)g/100g |
| Isoleucine | (980)mg/100g |
| Leucine | (980)mg/100g |
| Lysine | (980)mg/100g |
| Methionine | (570)mg/100g |
| Cystine | (250)mg/100g |
| Amino acids, total sulphur-containing | (820)mg/100g |
| Phenylalanine | (890)mg/100g |
| Tyrosine | (760)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (980)mg/100g |
| Tryptophan | (270)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (850)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (3400)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (950)mg/100g |
| Serine | (850)mg/100g |
| Hydroxy-proline | (190)mg/100g |
Lipids
| Lipid | 4.4g/100g |
| Triacyl-glycerol equivalents | 3.8g/100g |
| Fatty acids, total | 3.65g/100g |
| Fatty acids, total saturated | 1.65g/100g |
| Fatty acids, total mono-unsaturated | 1.86g/100g |
| Fatty acids, total poly-unsaturated | 0.14g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 55mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 3.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 6.2mg/100g | |
| Vitamin B-6 | 0.54mg/100g | |
| Vitamin B-12 | 0.8µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.65mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 72.1g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
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