Food Composition DatabaseBeef, imported beef, rib loin, lean, raw
Proximates
| Energy (kcal) | 179kcal/100g |
| Energy (kj) | 747kj/100g |
Proteins (Amino Acids)
| Protein | 21.7g/100g |
| Protein: the sum of amino acid residues | (18.3)g/100g |
| Isoleucine | (970)mg/100g |
| Leucine | (970)mg/100g |
| Lysine | (970)mg/100g |
| Methionine | (560)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (810)mg/100g |
| Phenylalanine | (870)mg/100g |
| Tyrosine | (750)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (970)mg/100g |
| Tryptophan | (270)mg/100g |
| Valine | (1000)mg/100g |
| Histidine | (840)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (940)mg/100g |
| Serine | (840)mg/100g |
| Hydroxy-proline | (190)mg/100g |
Lipids
| Lipid | 9.1g/100g |
| Triacyl-glycerol equivalents | 8.2g/100g |
| Fatty acids, total | 7.82g/100g |
| Fatty acids, total saturated | 3.80g/100g |
| Fatty acids, total mono-unsaturated | 3.70g/100g |
| Fatty acids, total poly-unsaturated | 0.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.27g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 2.3mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 22µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.4mg/100g | |
| Vitamin B-12 | 1.5µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | 1.5µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 68.6g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
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