Food Composition DatabaseBeef, imported beef, sirloin, lean and fat, raw
Proximates
| Energy (kcal) | 298kcal/100g |
| Energy (kj) | 1247kj/100g |
Proteins (Amino Acids)
| Protein | 17.4g/100g |
| Protein: the sum of amino acid residues | (14.7)g/100g |
| Isoleucine | (760)mg/100g |
| Leucine | (760)mg/100g |
| Lysine | (760)mg/100g |
| Methionine | (440)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (630)mg/100g |
| Phenylalanine | (690)mg/100g |
| Tyrosine | (580)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (760)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (820)mg/100g |
| Histidine | (660)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (800)mg/100g |
| Serine | (670)mg/100g |
| Hydroxy-proline | (210)mg/100g |
Lipids
| Lipid | 23.7g/100g |
| Triacyl-glycerol equivalents | (21.5)g/100g |
| Fatty acids, total | (20.52)g/100g |
| Fatty acids, total saturated | (10.85)g/100g |
| Fatty acids, total mono-unsaturated | (9.24)g/100g |
| Fatty acids, total poly-unsaturated | (0.43)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.17)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.26)g/100g |
| Cholesterol | 59mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 39mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | 11µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 4.9mg/100g | |
| Vitamin B-6 | 0.42mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 57.7g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 12.8 % Intermuscular fat: 15.5 %
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