Food Composition DatabaseBeef, imported beef, chuck, fat, raw
Proximates
| Energy (kcal) | 599kcal/100g |
| Energy (kj) | 2506kj/100g |
Proteins (Amino Acids)
| Protein | 7.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 60.5g/100g |
| Triacyl-glycerol equivalents | 56.5g/100g |
| Fatty acids, total | 53.95g/100g |
| Fatty acids, total saturated | 27.32g/100g |
| Fatty acids, total mono-unsaturated | 25.53g/100g |
| Fatty acids, total poly-unsaturated | 1.10g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.65g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 24mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 7mg/100g |
| Phosphorus (P) | 65mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 30µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 30µg/100g | |
| Vitamin D | 1.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 15µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0.5µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.36mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 32.0g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat and intermuscular fat
Related Foods
- Beef, dairy fattened steer, inside round, without subcutaneous fat, roasted
- Beef, dairy fattened steer, inside round, without subcutaneous fat, boiled
- Beef, dairy fattened steer, inside round, lean, raw
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- Beef, dairy fattened steer, rump, lean and fat, raw
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- Beef, imported beef, chuck, lean and fat, raw
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- Beef, imported beef, chuck roll, lean, raw
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- Beef, imported beef, sirloin, lean and fat, raw
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- Beef, imported beef, inside round, lean, raw