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  4. inside round, fat, raw

Beef, dairy fattened steer, inside round, fat, raw

Proximates

Energy (kcal)626kcal/100g
Energy (kj)2619kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues(4.8)g/100g
Isoleucine(140)mg/100g
Leucine(140)mg/100g
Lysine(140)mg/100g
Methionine(79)mg/100g
Cystine(49)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(110)mg/100g
Amino acids, total aromatic(290)mg/100g
Threonine(170)mg/100g
Tryptophan(29)mg/100g
Valine(220)mg/100g
Histidine(150)mg/100g
Arginine(400)mg/100g
Alanine(450)mg/100g
Aspartic acid(410)mg/100g
Glutamic acid(640)mg/100g
Glycine(920)mg/100g
Glycine(530)mg/100g
Serine(220)mg/100g
Hydroxy-proline(410)mg/100g

Lipids

Lipid64.1g/100g
Triacyl-glycerol equivalents63.8g/100g
Fatty acids, total60.95g/100g
Fatty acids, total saturated26.54g/100g
Fatty acids, total mono-unsaturated32.16g/100g
Fatty acids, total poly-unsaturated2.25g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated2.14g/100g
Cholesterol92mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)30mg/100g
Potassium (K)140mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol17µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K23µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin1.9mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120.4µg/100g
Folate2µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water30.2g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat and intermuscular fat Sample: Holstein

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