Beef, dairy fattened steer, inside round, lean and fat, raw

Energy (kcal)	209kcal/100g
Energy (kj)	874kj/100g

Protein	19.5g/100g
Protein: the sum of amino acid residues	(16.0)g/100g
Isoleucine	(850)mg/100g
Leucine	(850)mg/100g
Lysine	(850)mg/100g
Methionine	(490)mg/100g
Cystine	(210)mg/100g
Amino acids, total sulphur-containing	(700)mg/100g
Phenylalanine	(780)mg/100g
Tyrosine	(660)mg/100g
Amino acids, total aromatic	(1400)mg/100g
Threonine	(860)mg/100g
Tryptophan	(240)mg/100g
Valine	(930)mg/100g
Histidine	(770)mg/100g
Arginine	(1200)mg/100g
Alanine	(1100)mg/100g
Aspartic acid	(1800)mg/100g
Glutamic acid	(2900)mg/100g
Glycine	(910)mg/100g
Glycine	(760)mg/100g
Serine	(740)mg/100g
Hydroxy-proline	(110)mg/100g

Lipid	13.3g/100g
Triacyl-glycerol equivalents	12.6g/100g
Fatty acids, total	12.07g/100g
Fatty acids, total saturated	5.11g/100g
Fatty acids, total mono-unsaturated	6.39g/100g
Fatty acids, total poly-unsaturated	0.56g/100g
Fatty acids,total n-3 poly-unsaturated	0.02g/100g
Fatty acids,total n-6 poly-unsaturated	0.54g/100g
Cholesterol	69mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	3µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	3µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.6mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	Tr
	delta-Tocopherol	0mg/100g
Vitamin K		5µg/100g
Thiamin		0.08mg/100g
Riboflavin		0.2mg/100g
Niacin		4.9mg/100g
Vitamin B-6		0.32mg/100g
Vitamin B-12		1.2µg/100g
Folate		9µg/100g
Pantothenic acid		1.02mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat: 6.2 % Intermuscular fat: 8.0 % Sample: Holstein

Food Composition Database