Food Composition DatabaseBeef, dairy fattened steer, rib loin, lean and fat, boiled
Proximates
| Energy (kcal) | 478kcal/100g |
| Energy (kj) | 2000kj/100g |
Proteins (Amino Acids)
| Protein | 17.2g/100g |
| Protein: the sum of amino acid residues | 16.5g/100g |
| Isoleucine | 840mg/100g |
| Leucine | 840mg/100g |
| Lysine | 840mg/100g |
| Methionine | 450mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 660mg/100g |
| Phenylalanine | 780mg/100g |
| Tyrosine | 640mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 850mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 960mg/100g |
| Histidine | 550mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 980mg/100g |
| Serine | 750mg/100g |
| Hydroxy-proline | 320mg/100g |
Lipids
| Lipid | 43.0g/100g |
| Triacyl-glycerol equivalents | 40.0g/100g |
| Fatty acids, total | 38.21g/100g |
| Fatty acids, total saturated | 17.08g/100g |
| Fatty acids, total mono-unsaturated | 19.60g/100g |
| Fatty acids, total poly-unsaturated | 1.52g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.44g/100g |
| Cholesterol | 100mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 26mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 96mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 4.9mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 9µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 9µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 1µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.38mg/100g | |
| Biotin | 1.3µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 39.1g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Holstein
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