logoFood Composition Database

Proximates

Energy (kcal)478kcal/100g
Energy (kj)2000kj/100g

Proteins (Amino Acids)

Protein17.2g/100g
Protein: the sum of amino acid residues16.5g/100g
Isoleucine840mg/100g
Leucine840mg/100g
Lysine840mg/100g
Methionine450mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing660mg/100g
Phenylalanine780mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine850mg/100g
Tryptophan220mg/100g
Valine960mg/100g
Histidine550mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid1800mg/100g
Glutamic acid2800mg/100g
Glycine1300mg/100g
Glycine980mg/100g
Serine750mg/100g
Hydroxy-proline320mg/100g

Lipids

Lipid43.0g/100g
Triacyl-glycerol equivalents40.0g/100g
Fatty acids, total38.21g/100g
Fatty acids, total saturated17.08g/100g
Fatty acids, total mono-unsaturated19.60g/100g
Fatty acids, total poly-unsaturated1.52g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated1.44g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)26mg/100g
Potassium (K)130mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)96mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)4.9mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)Tr
Selenium (Se)13µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents9µg/100g
Retinol activity equivalents14µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K12µg/100g
Thiamin0.04mg/100g
Riboflavin0.11mg/100g
Niacin3.2mg/100g
Vitamin B-60.17mg/100g
Vitamin B-121µg/100g
Folate7µg/100g
Pantothenic acid0.38mg/100g
Biotin1.3µg/100g
Ascorbic acid0mg/100g

misc

Water39.1g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Sample: Holstein

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