Food Composition DatabaseBeef, dairy fattened steer chuck, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 217kcal/100g |
| Energy (kj) | 908kj/100g |
Proteins (Amino Acids)
| Protein | 17.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 14.9g/100g |
| Triacyl-glycerol equivalents | 13.4g/100g |
| Fatty acids, total | 12.84g/100g |
| Fatty acids, total saturated | 5.39g/100g |
| Fatty acids, total mono-unsaturated | 6.78g/100g |
| Fatty acids, total poly-unsaturated | 0.67g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.64g/100g |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 59mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 4.5mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 4.3mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 2.3µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 1.15mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 65.9g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 13.1 % Sample: Holstein
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