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  4. inside round, lean, raw

Beef, Japanese beef cattle, inside round, lean, raw

Proximates

Energy (kcal)193kcal/100g
Energy (kj)808kj/100g

Proteins (Amino Acids)

Protein21.3g/100g
Protein: the sum of amino acid residues(17.9)g/100g
Isoleucine(990)mg/100g
Leucine(990)mg/100g
Lysine(990)mg/100g
Methionine(580)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(820)mg/100g
Phenylalanine(880)mg/100g
Tyrosine(750)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(980)mg/100g
Tryptophan(270)mg/100g
Valine(1100)mg/100g
Histidine(880)mg/100g
Arginine(1400)mg/100g
Alanine(1200)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(3300)mg/100g
Glycine(930)mg/100g
Glycine(810)mg/100g
Serine(830)mg/100g
Hydroxy-proline(70)mg/100g

Lipids

Lipid10.7g/100g
Triacyl-glycerol equivalents9.7g/100g
Fatty acids, total9.23g/100g
Fatty acids, total saturated3.53g/100g
Fatty acids, total mono-unsaturated5.31g/100g
Fatty acids, total poly-unsaturated0.39g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.38g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)48mg/100g
Potassium (K)350mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)4.5mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.1mg/100g
Riboflavin0.22mg/100g
Niacin6.2mg/100g
Vitamin B-60.38mg/100g
Vitamin B-121.3µg/100g
Folate9µg/100g
Pantothenic acid1.19mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water67.0g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

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