Beef, Japanese beef cattle, sirloin, lean and fat, raw

Energy (kcal)	498kcal/100g
Energy (kj)	2084kj/100g

Protein	11.7g/100g
Protein: the sum of amino acid residues	(10.2)g/100g
Isoleucine	(530)mg/100g
Leucine	(530)mg/100g
Lysine	(530)mg/100g
Methionine	(300)mg/100g
Cystine	(140)mg/100g
Amino acids, total sulphur-containing	(430)mg/100g
Phenylalanine	(490)mg/100g
Tyrosine	(400)mg/100g
Amino acids, total aromatic	(890)mg/100g
Threonine	(530)mg/100g
Tryptophan	(130)mg/100g
Valine	(600)mg/100g
Histidine	(420)mg/100g
Arginine	(780)mg/100g
Alanine	(750)mg/100g
Aspartic acid	(1100)mg/100g
Glutamic acid	(1800)mg/100g
Glycine	(720)mg/100g
Glycine	(560)mg/100g
Serine	(460)mg/100g
Hydroxy-proline	(140)mg/100g

Lipid	47.5g/100g
Triacyl-glycerol equivalents	(44.4)g/100g
Fatty acids, total	(42.46)g/100g
Fatty acids, total saturated	(16.29)g/100g
Fatty acids, total mono-unsaturated	(25.05)g/100g
Fatty acids, total poly-unsaturated	(1.12)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated	(1.07)g/100g
Cholesterol	86mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	3µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	1µg/100g
	Retinol activity equivalents	3µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.6mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		10µg/100g
Thiamin		0.05mg/100g
Riboflavin		0.12mg/100g
Niacin		3.6mg/100g
Vitamin B-6		0.23mg/100g
Vitamin B-12		1.1µg/100g
Folate		5µg/100g
Pantothenic acid		0.66mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat: 11.5 % Intermuscular fat: 24.5 % Sample: Japanese black

Food Composition Database