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Beef, Japanese beef cattle, chuck, lean and fat, raw

Proximates

Energy (kcal)286kcal/100g
Energy (kj)1197kj/100g

Proteins (Amino Acids)

Protein17.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid22.3g/100g
Triacyl-glycerol equivalents20.6g/100g
Fatty acids, total19.71g/100g
Fatty acids, total saturated7.12g/100g
Fatty acids, total mono-unsaturated11.93g/100g
Fatty acids, total poly-unsaturated0.66g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.64g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)47mg/100g
Potassium (K)280mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)4.9mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.08mg/100g
Riboflavin0.21mg/100g
Niacin4.3mg/100g
Vitamin B-60.32mg/100g
Vitamin B-121.5µg/100g
Folate6µg/100g
Pantothenic acid1mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water58.8g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 4.3 % Intermuscular fat: 11.0 % Sample: Japanese black

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