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  4. rib loin, lean and fat, raw

Beef, Japanese beef cattle, rib loin, lean and fat, raw

Proximates

Energy (kcal)573kcal/100g
Energy (kj)2397kj/100g

Proteins (Amino Acids)

Protein9.7g/100g
Protein: the sum of amino acid residues8.2g/100g
Isoleucine410mg/100g
Leucine410mg/100g
Lysine410mg/100g
Methionine230mg/100g
Cystine110mg/100g
Amino acids, total sulphur-containing340mg/100g
Phenylalanine390mg/100g
Tyrosine320mg/100g
Amino acids, total aromatic700mg/100g
Threonine410mg/100g
Tryptophan100mg/100g
Valine480mg/100g
Histidine330mg/100g
Arginine620mg/100g
Alanine620mg/100g
Aspartic acid870mg/100g
Glutamic acid1400mg/100g
Glycine650mg/100g
Glycine480mg/100g
Serine370mg/100g
Hydroxy-proline150mg/100g

Lipids

Lipid56.5g/100g
Triacyl-glycerol equivalents53.4g/100g
Fatty acids, total51.00g/100g
Fatty acids, total saturated19.81g/100g
Fatty acids, total mono-unsaturated29.80g/100g
Fatty acids, total poly-unsaturated1.39g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated1.32g/100g
Cholesterol86mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)39mg/100g
Potassium (K)150mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)84mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)2.6mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents3µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.04mg/100g
Riboflavin0.09mg/100g
Niacin2.4mg/100g
Vitamin B-60.15mg/100g
Vitamin B-121.1µg/100g
Folate3µg/100g
Pantothenic acid0.35mg/100g
Biotin1.1µg/100g
Ascorbic acid1mg/100g

misc

Water34.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 8.8 % Intermuscular fat: 34.6 % Sample: Japanese black

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