Food Composition DatabaseBeef, Japanese beef cattle, chuck roll, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 403kcal/100g |
| Energy (kj) | 1686kj/100g |
Proteins (Amino Acids)
| Protein | 14.0g/100g |
| Protein: the sum of amino acid residues | (11.9)g/100g |
| Isoleucine | (640)mg/100g |
| Leucine | (640)mg/100g |
| Lysine | (640)mg/100g |
| Methionine | (360)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (520)mg/100g |
| Phenylalanine | (580)mg/100g |
| Tyrosine | (490)mg/100g |
| Amino acids, total aromatic | (1100)mg/100g |
| Threonine | (630)mg/100g |
| Tryptophan | (170)mg/100g |
| Valine | (700)mg/100g |
| Histidine | (510)mg/100g |
| Arginine | (910)mg/100g |
| Alanine | (850)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (2200)mg/100g |
| Glycine | (720)mg/100g |
| Glycine | (610)mg/100g |
| Serine | (550)mg/100g |
| Hydroxy-proline | (110)mg/100g |
Lipids
| Lipid | 36.5g/100g |
| Triacyl-glycerol equivalents | (34.1)g/100g |
| Fatty acids, total | (32.60)g/100g |
| Fatty acids, total saturated | (11.88)g/100g |
| Fatty acids, total mono-unsaturated | (19.68)g/100g |
| Fatty acids, total poly-unsaturated | (1.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.99)g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 42mg/100g |
| Potassium (K) | 210mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 3.3mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.91mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 48.6g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 17.4 % Sample: Japanese black
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