logoFood Composition Database

Proximates

Energy (kcal)304kcal/100g
Energy (kj)1272kj/100g

Proteins (Amino Acids)

Protein18.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid24.1g/100g
Triacyl-glycerol equivalents23.2g/100g
Fatty acids, total22.20g/100g
Fatty acids, total saturated9.23g/100g
Fatty acids, total mono-unsaturated10.15g/100g
Fatty acids, total poly-unsaturated2.81g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated2.51g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)280mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents11µg/100g
Vitamin D1.1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
Thiamin0.62mg/100g
Riboflavin0.16mg/100g
Niacin6.2mg/100g
Vitamin B-60.48mg/100g
Vitamin B-120.7µg/100g
FolateTr
Pantothenic acid1.23mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water56.7g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

None