"Inobuta" (Pig-wild boar crossbred), meat, lean and fat, raw
Proximates
Energy (kcal) | 304kcal/100g |
Energy (kj) | 1272kj/100g |
Proteins (Amino Acids)
Protein | 18.1g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 24.1g/100g |
Triacyl-glycerol equivalents | 23.2g/100g |
Fatty acids, total | 22.20g/100g |
Fatty acids, total saturated | 9.23g/100g |
Fatty acids, total mono-unsaturated | 10.15g/100g |
Fatty acids, total poly-unsaturated | 2.81g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.29g/100g |
Fatty acids,total n-6 poly-unsaturated | 2.51g/100g |
Cholesterol | 66mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 50mg/100g |
Potassium (K) | 280mg/100g |
Calcium (CA) | 4mg/100g |
Magnesium (Mg) | 19mg/100g |
Phosphorus (P) | 150mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 1.8mg/100g |
Copper (Cu) | 0.06mg/100g |
Manganese (Mn) | 0.01mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 11µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 11µg/100g | |
Vitamin D | 1.1µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | Tr | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 3µg/100g | |
Thiamin | 0.62mg/100g | |
Riboflavin | 0.16mg/100g | |
Niacin | 6.2mg/100g | |
Vitamin B-6 | 0.48mg/100g | |
Vitamin B-12 | 0.7µg/100g | |
Folate | Tr | |
Pantothenic acid | 1.23mg/100g | |
Biotin | - | |
Ascorbic acid | 1mg/100g |
misc
Water | 56.7g/100g |
Ash | 0.8g/100g |
Salt equivalents | 0.1g/100g |
Remarks
None
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