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  4. chuck roll, lean, raw

Beef, Japanese beef cattle, chuck roll, lean, raw

Proximates

Energy (kcal)316kcal/100g
Energy (kj)1322kj/100g

Proteins (Amino Acids)

Protein16.5g/100g
Protein: the sum of amino acid residues(13.9)g/100g
Isoleucine(760)mg/100g
Leucine(760)mg/100g
Lysine(760)mg/100g
Methionine(430)mg/100g
Cystine(190)mg/100g
Amino acids, total sulphur-containing(620)mg/100g
Phenylalanine(680)mg/100g
Tyrosine(580)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(750)mg/100g
Tryptophan(200)mg/100g
Valine(820)mg/100g
Histidine(600)mg/100g
Arginine(1100)mg/100g
Alanine(980)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2500)mg/100g
Glycine(780)mg/100g
Glycine(680)mg/100g
Serine(640)mg/100g
Hydroxy-proline(97)mg/100g

Lipids

Lipid26.1g/100g
Triacyl-glycerol equivalents24.4g/100g
Fatty acids, total23.29g/100g
Fatty acids, total saturated8.28g/100g
Fatty acids, total mono-unsaturated14.17g/100g
Fatty acids, total poly-unsaturated0.83g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.80g/100g
Cholesterol84mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)49mg/100g
Potassium (K)240mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)2.4mg/100g
Zinc (Zn)5.6mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.07mg/100g
Riboflavin0.21mg/100g
Niacin3.8mg/100g
Vitamin B-60.21mg/100g
Vitamin B-121.2µg/100g
Folate7µg/100g
Pantothenic acid1.07mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water56.4g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

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