Food Composition DatabaseBeef, Japanese beef cattle, sirloin, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 456kcal/100g |
| Energy (kj) | 1908kj/100g |
Proteins (Amino Acids)
| Protein | 12.9g/100g |
| Protein: the sum of amino acid residues | 11.1g/100g |
| Isoleucine | 610mg/100g |
| Leucine | 610mg/100g |
| Lysine | 610mg/100g |
| Methionine | 380mg/100g |
| Cystine | 150mg/100g |
| Amino acids, total sulphur-containing | 530mg/100g |
| Phenylalanine | 540mg/100g |
| Tyrosine | 440mg/100g |
| Amino acids, total aromatic | 980mg/100g |
| Threonine | 630mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 650mg/100g |
| Histidine | 530mg/100g |
| Arginine | 820mg/100g |
| Alanine | 780mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 2000mg/100g |
| Glycine | 570mg/100g |
| Glycine | 520mg/100g |
| Serine | 530mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 42.5g/100g |
| Triacyl-glycerol equivalents | (39.8)g/100g |
| Fatty acids, total | (37.99)g/100g |
| Fatty acids, total saturated | (14.64)g/100g |
| Fatty acids, total mono-unsaturated | (22.34)g/100g |
| Fatty acids, total poly-unsaturated | (1.00)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.96)g/100g |
| Cholesterol | 83mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 34mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 1µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 9µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.26mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 43.7g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 27.7 % Sample: Japanese black
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