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  4. rib loin, lean, raw

Beef, Japanese beef cattle, rib loin, lean, raw

Proximates

Energy (kcal)436kcal/100g
Energy (kj)1826kj/100g

Proteins (Amino Acids)

Protein14.0g/100g
Protein: the sum of amino acid residues11.8g/100g
Isoleucine650mg/100g
Leucine650mg/100g
Lysine650mg/100g
Methionine360mg/100g
Cystine160mg/100g
Amino acids, total sulphur-containing520mg/100g
Phenylalanine580mg/100g
Tyrosine490mg/100g
Amino acids, total aromatic1100mg/100g
Threonine630mg/100g
Tryptophan170mg/100g
Valine700mg/100g
Histidine510mg/100g
Arginine900mg/100g
Alanine830mg/100g
Aspartic acid1300mg/100g
Glutamic acid2100mg/100g
Glycine660mg/100g
Glycine580mg/100g
Serine540mg/100g
Hydroxy-proline82mg/100g

Lipids

Lipid40.0g/100g
Triacyl-glycerol equivalents38.5g/100g
Fatty acids, total36.76g/100g
Fatty acids, total saturated14.75g/100g
Fatty acids, total mono-unsaturated21.04g/100g
Fatty acids, total poly-unsaturated0.97g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.93g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)53mg/100g
Potassium (K)210mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)1µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol6µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents2µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.05mg/100g
Riboflavin0.13mg/100g
Niacin3.5mg/100g
Vitamin B-60.23mg/100g
Vitamin B-121.5µg/100g
Folate5µg/100g
Pantothenic acid0.5mg/100g
Biotin1.4µg/100g
Ascorbic acid1mg/100g

misc

Water47.2g/100g
Ash0.6g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

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