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  4. silver side, lean, raw

Beef, Japanese beef cattle, silver side, lean, raw

Proximates

Energy (kcal)172kcal/100g
Energy (kj)720kj/100g

Proteins (Amino Acids)

Protein20.7g/100g
Protein: the sum of amino acid residues(17.9)g/100g
Isoleucine(940)mg/100g
Leucine(940)mg/100g
Lysine(940)mg/100g
Methionine(550)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(780)mg/100g
Phenylalanine(860)mg/100g
Tyrosine(730)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(960)mg/100g
Tryptophan(260)mg/100g
Valine(1000)mg/100g
Histidine(800)mg/100g
Arginine(1400)mg/100g
Alanine(1300)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(3300)mg/100g
Glycine(1100)mg/100g
Glycine(920)mg/100g
Serine(840)mg/100g
Hydroxy-proline(180)mg/100g

Lipids

Lipid8.7g/100g
Triacyl-glycerol equivalents7.8g/100g
Fatty acids, total7.44g/100g
Fatty acids, total saturated2.63g/100g
Fatty acids, total mono-unsaturated4.53g/100g
Fatty acids, total poly-unsaturated0.29g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.28g/100g
Cholesterol59mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)360mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)23mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)2.4mg/100g
Zinc (Zn)4.3mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.09mg/100g
Riboflavin0.22mg/100g
Niacin6.6mg/100g
Vitamin B-60.46mg/100g
Vitamin B-121.2µg/100g
Folate6µg/100g
Pantothenic acid1mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water69.0g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

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