Food Composition DatabaseBeef, dairy fattened steer, rib loin, lean and fat, roasted
Proximates
| Energy (kcal) | 511kcal/100g |
| Energy (kj) | 2138kj/100g |
Proteins (Amino Acids)
| Protein | 20.4g/100g |
| Protein: the sum of amino acid residues | 18.5g/100g |
| Isoleucine | 910mg/100g |
| Leucine | 910mg/100g |
| Lysine | 910mg/100g |
| Methionine | 530mg/100g |
| Cystine | 240mg/100g |
| Amino acids, total sulphur-containing | 780mg/100g |
| Phenylalanine | 860mg/100g |
| Tyrosine | 710mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 940mg/100g |
| Tryptophan | 250mg/100g |
| Valine | 1100mg/100g |
| Histidine | 740mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 1400mg/100g |
| Glycine | 1100mg/100g |
| Serine | 850mg/100g |
| Hydroxy-proline | 330mg/100g |
Lipids
| Lipid | 45.0g/100g |
| Triacyl-glycerol equivalents | 42.3g/100g |
| Fatty acids, total | 40.39g/100g |
| Fatty acids, total saturated | 18.21g/100g |
| Fatty acids, total mono-unsaturated | 20.51g/100g |
| Fatty acids, total poly-unsaturated | 1.68g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.60g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 53mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 5.3mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 15µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 10µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 10µg/100g | |
| Retinol activity equivalents | 14µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 5.1mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 1.4µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.58mg/100g | |
| Biotin | 1.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 33.4g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Holstein
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