Food Composition DatabaseBeef, dairy fattened steer, chuck, lean, raw
Proximates
| Energy (kcal) | 143kcal/100g |
| Energy (kj) | 598kj/100g |
Proteins (Amino Acids)
| Protein | 19.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 6.1g/100g |
| Triacyl-glycerol equivalents | 5.3g/100g |
| Fatty acids, total | 5.03g/100g |
| Fatty acids, total saturated | 2.06g/100g |
| Fatty acids, total mono-unsaturated | 2.58g/100g |
| Fatty acids, total poly-unsaturated | 0.38g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.37g/100g |
| Cholesterol | 53mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 65mg/100g |
| Potassium (K) | 340mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 5.1mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 4.8mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 2.6µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 1.26mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 72.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Without subcutaneous fat and intermuscular fat Sample: Holstein
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