Beef, dairy fattened steer, sirloin, lean and fat, raw

Energy (kcal)	334kcal/100g
Energy (kj)	1397kj/100g

Protein	16.5g/100g
Protein: the sum of amino acid residues	(14.0)g/100g
Isoleucine	(720)mg/100g
Leucine	(720)mg/100g
Lysine	(720)mg/100g
Methionine	(460)mg/100g
Cystine	(190)mg/100g
Amino acids, total sulphur-containing	(650)mg/100g
Phenylalanine	(660)mg/100g
Tyrosine	(550)mg/100g
Amino acids, total aromatic	(1200)mg/100g
Threonine	(730)mg/100g
Tryptophan	(190)mg/100g
Valine	(800)mg/100g
Histidine	(650)mg/100g
Arginine	(1100)mg/100g
Alanine	(1000)mg/100g
Aspartic acid	(1500)mg/100g
Glutamic acid	(2500)mg/100g
Glycine	(990)mg/100g
Glycine	(780)mg/100g
Serine	(640)mg/100g
Hydroxy-proline	(220)mg/100g

Lipid	27.9g/100g
Triacyl-glycerol equivalents	(26.7)g/100g
Fatty acids, total	(25.47)g/100g
Fatty acids, total saturated	(11.36)g/100g
Fatty acids, total mono-unsaturated	(13.10)g/100g
Fatty acids, total poly-unsaturated	(1.01)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.97)g/100g
Cholesterol	69mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	8µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	4µg/100g
	Retinol activity equivalents	8µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.4mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		7µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.1mg/100g
Niacin		5.3mg/100g
Vitamin B-6		0.38mg/100g
Vitamin B-12		0.8µg/100g
Folate		6µg/100g
Pantothenic acid		0.66mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat: 12.7 % Intermuscular fat: 13.7 % Sample: Holstein

Food Composition Database