Food Composition DatabaseBeef, dairy fattened steer, rib loin, fat, raw
Proximates
| Energy (kcal) | 773kcal/100g |
| Energy (kj) | 3234kj/100g |
Proteins (Amino Acids)
| Protein | 3.7g/100g |
| Protein: the sum of amino acid residues | 3.1g/100g |
| Isoleucine | 98mg/100g |
| Leucine | 98mg/100g |
| Lysine | 98mg/100g |
| Methionine | 51mg/100g |
| Cystine | 26mg/100g |
| Amino acids, total sulphur-containing | 77mg/100g |
| Phenylalanine | 120mg/100g |
| Tyrosine | 74mg/100g |
| Amino acids, total aromatic | 190mg/100g |
| Threonine | 110mg/100g |
| Tryptophan | 18mg/100g |
| Valine | 150mg/100g |
| Histidine | 110mg/100g |
| Arginine | 250mg/100g |
| Alanine | 300mg/100g |
| Aspartic acid | 260mg/100g |
| Glutamic acid | 410mg/100g |
| Glycine | 570mg/100g |
| Glycine | 330mg/100g |
| Serine | 140mg/100g |
| Hydroxy-proline | 240mg/100g |
Lipids
| Lipid | 80.5g/100g |
| Triacyl-glycerol equivalents | 76.7g/100g |
| Fatty acids, total | 73.30g/100g |
| Fatty acids, total saturated | 32.71g/100g |
| Fatty acids, total mono-unsaturated | 37.81g/100g |
| Fatty acids, total poly-unsaturated | 2.78g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.65g/100g |
| Cholesterol | 89mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 18mg/100g |
| Potassium (K) | 72mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 4mg/100g |
| Phosphorus (P) | 37mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 17µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 15µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 18µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 17µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.26mg/100g | |
| Biotin | 0.9µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 15.6g/100g |
| Ash | 0.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat Sample: Holstein
Related Foods
- Beef, Japanese beef cattle, rump, lean, raw
- Beef, Japanese beef cattle, fillet, lean, raw
- Beef, dairy fattened steer, chuck, lean and fat, raw
- Beef, dairy fattened steer chuck, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck, lean, raw
- Beef, dairy fattened steer chuck, fat, raw
- Beef, dairy fattened steer, chuck roll, lean and fat, raw
- Beef, dairy fattened steer, chuck roll, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck roll, lean, raw
- Beef, dairy fattened steer, rib loin, lean and fat, raw
- Beef, dairy fattened steer, rib loin, lean and fat, roasted
- Beef, dairy fattened steer, rib loin, lean and fat, boiled
- Beef, dairy steer, rib loin, without subcutaneous fat, raw
- Beef, dairy fattened steer, rib loin, lean, raw
- Beef, dairy fattened steer, sirloin, lean and fat, raw
- Beef, dairy fattened steer, sirloin, without subcutaneous fat, raw
- Beef, dairy fattened steer, sirloin, lean, raw
- Beef, dairy fattened steer, flank or short plate, lean and fat, raw
- Beef, dairy fattened steer, inside round, lean and fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, roasted
- Beef, dairy fattened steer, inside round, without subcutaneous fat, boiled
- Beef, dairy fattened steer, inside round, lean, raw
- Beef, dairy fattened steer, inside round, fat, raw
- Beef, dairy fattened steer, silver side, lean and fat, raw
- Beef, dairy fattened steer, silver side, without subcutaneous fat, raw
- Beef, dairy fattened steer, silver side, lean, raw
- Beef, dairy fattened steer, rump, lean and fat, raw