Beef, dairy fattened steer, sirloin, lean, raw

Energy (kcal)	177kcal/100g
Energy (kj)	741kj/100g

Protein	21.1g/100g
Protein: the sum of amino acid residues	(18.0)g/100g
Isoleucine	(940)mg/100g
Leucine	(940)mg/100g
Lysine	(940)mg/100g
Methionine	(610)mg/100g
Cystine	(250)mg/100g
Amino acids, total sulphur-containing	(860)mg/100g
Phenylalanine	(850)mg/100g
Tyrosine	(720)mg/100g
Amino acids, total aromatic	(1600)mg/100g
Threonine	(950)mg/100g
Tryptophan	(250)mg/100g
Valine	(1000)mg/100g
Histidine	(850)mg/100g
Arginine	(1400)mg/100g
Alanine	(1300)mg/100g
Aspartic acid	(2000)mg/100g
Glutamic acid	(3200)mg/100g
Glycine	(1100)mg/100g
Glycine	(940)mg/100g
Serine	(830)mg/100g
Hydroxy-proline	(210)mg/100g

Lipid	9.1g/100g
Triacyl-glycerol equivalents	8.8g/100g
Fatty acids, total	8.38g/100g
Fatty acids, total saturated	3.73g/100g
Fatty acids, total mono-unsaturated	4.27g/100g
Fatty acids, total poly-unsaturated	0.38g/100g
Fatty acids,total n-3 poly-unsaturated	0.01g/100g
Fatty acids,total n-6 poly-unsaturated	0.37g/100g
Cholesterol	62mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	5µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	Tr
	Retinol activity equivalents	5µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.3mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		4µg/100g
Thiamin		0.07mg/100g
Riboflavin		0.12mg/100g
Niacin		6.7mg/100g
Vitamin B-6		0.5mg/100g
Vitamin B-12		0.9µg/100g
Folate		8µg/100g
Pantothenic acid		0.8mg/100g
Biotin		-
Ascorbic acid		2mg/100g

Without subcutaneous fat and intermuscular fat Sample: Holstein

Food Composition Database