Beef, Japanese beef cattle, rump, lean, raw

Energy (kcal)	211kcal/100g
Energy (kj)	883kj/100g

Protein	19.2g/100g
Protein: the sum of amino acid residues	(16.6)g/100g
Isoleucine	(870)mg/100g
Leucine	(870)mg/100g
Lysine	(870)mg/100g
Methionine	(510)mg/100g
Cystine	(220)mg/100g
Amino acids, total sulphur-containing	(730)mg/100g
Phenylalanine	(800)mg/100g
Tyrosine	(680)mg/100g
Amino acids, total aromatic	(1500)mg/100g
Threonine	(890)mg/100g
Tryptophan	(240)mg/100g
Valine	(960)mg/100g
Histidine	(740)mg/100g
Arginine	(1300)mg/100g
Alanine	(1200)mg/100g
Aspartic acid	(1800)mg/100g
Glutamic acid	(3000)mg/100g
Glycine	(1000)mg/100g
Glycine	(860)mg/100g
Serine	(770)mg/100g
Hydroxy-proline	(170)mg/100g

Lipid	13.6g/100g
Triacyl-glycerol equivalents	12.5g/100g
Fatty acids, total	11.97g/100g
Fatty acids, total saturated	4.51g/100g
Fatty acids, total mono-unsaturated	6.98g/100g
Fatty acids, total poly-unsaturated	0.47g/100g
Fatty acids,total n-3 poly-unsaturated	0.01g/100g
Fatty acids,total n-6 poly-unsaturated	0.46g/100g
Cholesterol	69mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	1µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	Tr
	Retinol activity equivalents	1µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.4mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		5µg/100g
Thiamin		0.1mg/100g
Riboflavin		0.25mg/100g
Niacin		5.4mg/100g
Vitamin B-6		0.42mg/100g
Vitamin B-12		1.6µg/100g
Folate		9µg/100g
Pantothenic acid		1.54mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Without subcutaneous fat and intermuscular fat Sample: Japanese black

Food Composition Database