logoFood Composition Database

  1. Home
  2. Meat
  3. Beef, Japanese beef cattle
  4. sirloin, lean, raw

Beef, Japanese beef cattle, sirloin, lean, raw

Proximates

Energy (kcal)317kcal/100g
Energy (kj)1326kj/100g

Proteins (Amino Acids)

Protein17.1g/100g
Protein: the sum of amino acid residues(14.5)g/100g
Isoleucine(790)mg/100g
Leucine(790)mg/100g
Lysine(790)mg/100g
Methionine(440)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(640)mg/100g
Phenylalanine(710)mg/100g
Tyrosine(600)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(780)mg/100g
Tryptophan(200)mg/100g
Valine(850)mg/100g
Histidine(620)mg/100g
Arginine(1100)mg/100g
Alanine(1000)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2600)mg/100g
Glycine(810)mg/100g
Glycine(710)mg/100g
Serine(670)mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid25.8g/100g
Triacyl-glycerol equivalents24.1g/100g
Fatty acids, total23.05g/100g
Fatty acids, total saturated9.14g/100g
Fatty acids, total mono-unsaturated13.29g/100g
Fatty acids, total poly-unsaturated0.62g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.59g/100g
Cholesterol72mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)42mg/100g
Potassium (K)260mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.07mg/100g
Riboflavin0.17mg/100g
Niacin5.3mg/100g
Vitamin B-60.35mg/100g
Vitamin B-121.4µg/100g
Folate8µg/100g
Pantothenic acid0.93mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water55.9g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

Related Foods