Food Composition DatabaseBeef, Japanese beef cattle, flank or short plate, lean and fat, raw
Proximates
| Energy (kcal) | 517kcal/100g |
| Energy (kj) | 2163kj/100g |
Proteins (Amino Acids)
| Protein | 11.0g/100g |
| Protein: the sum of amino acid residues | (9.6)g/100g |
| Isoleucine | (490)mg/100g |
| Leucine | (490)mg/100g |
| Lysine | (490)mg/100g |
| Methionine | (270)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (400)mg/100g |
| Phenylalanine | (450)mg/100g |
| Tyrosine | (370)mg/100g |
| Amino acids, total aromatic | (820)mg/100g |
| Threonine | (490)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (550)mg/100g |
| Histidine | (410)mg/100g |
| Arginine | (750)mg/100g |
| Alanine | (690)mg/100g |
| Aspartic acid | (1000)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (700)mg/100g |
| Glycine | (530)mg/100g |
| Serine | (450)mg/100g |
| Hydroxy-proline | (160)mg/100g |
Lipids
| Lipid | 50.0g/100g |
| Triacyl-glycerol equivalents | 45.6g/100g |
| Fatty acids, total | 43.55g/100g |
| Fatty acids, total saturated | 15.54g/100g |
| Fatty acids, total mono-unsaturated | 26.89g/100g |
| Fatty acids, total poly-unsaturated | 1.12g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.07g/100g |
| Cholesterol | 98mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 44mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 87mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 3mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 16µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 3.1mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.74mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 38.4g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Japanese black
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