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  4. inside round, lean and fat, raw

Beef, Japanese beef cattle, inside round, lean and fat, raw

Proximates

Energy (kcal)259kcal/100g
Energy (kj)1084kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues(16.2)g/100g
Isoleucine(880)mg/100g
Leucine(880)mg/100g
Lysine(880)mg/100g
Methionine(520)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(730)mg/100g
Phenylalanine(790)mg/100g
Tyrosine(670)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(870)mg/100g
Tryptophan(240)mg/100g
Valine(950)mg/100g
Histidine(790)mg/100g
Arginine(1200)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2900)mg/100g
Glycine(910)mg/100g
Glycine(770)mg/100g
Serine(750)mg/100g
Hydroxy-proline(100)mg/100g

Lipids

Lipid18.7g/100g
Triacyl-glycerol equivalents16.8g/100g
Fatty acids, total16.06g/100g
Fatty acids, total saturated6.01g/100g
Fatty acids, total mono-unsaturated9.51g/100g
Fatty acids, total poly-unsaturated0.54g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.51g/100g
Cholesterol75mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)45mg/100g
Potassium (K)320mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)2.5mg/100g
Zinc (Zn)4mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.09mg/100g
Riboflavin0.2mg/100g
Niacin5.6mg/100g
Vitamin B-60.34mg/100g
Vitamin B-121.2µg/100g
Folate8µg/100g
Pantothenic acid1.09mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water61.2g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 5.6 % Intermuscular fat: 6.8 % Sample: Japanese black

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