logoFood Composition Database

Proximates

Energy (kcal)344kcal/100g
Energy (kj)1439kj/100g

Proteins (Amino Acids)

Protein14.0g/100g
Protein: the sum of amino acid residues11.4g/100g
Isoleucine480mg/100g
Leucine480mg/100g
Lysine480mg/100g
Methionine190mg/100g
Cystine310mg/100g
Amino acids, total sulphur-containing500mg/100g
Phenylalanine670mg/100g
Tyrosine380mg/100g
Amino acids, total aromatic1000mg/100g
Threonine400mg/100g
Tryptophan170mg/100g
Valine580mg/100g
Histidine320mg/100g
Arginine680mg/100g
Alanine450mg/100g
Aspartic acid730mg/100g
Glutamic acid4100mg/100g
Glycine580mg/100g
Glycine1300mg/100g
Serine630mg/100g
Hydroxy-proline-

Lipids

Lipid2.3g/100g
Triacyl-glycerol equivalents(2.1)g/100g
Fatty acids, total(1.97)g/100g
Fatty acids, total saturated(0.49)g/100g
Fatty acids, total mono-unsaturated(0.50)g/100g
Fatty acids, total poly-unsaturated(0.97)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.92)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-72.4g/100g
Starch(65.3)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose(0)g/100g
Sucrose(0.4)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.7g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)850mg/100g
Potassium (K)260mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.34mg/100g
Manganese (Mn)1.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol1.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.37mg/100g
Riboflavin0.08mg/100g
Niacin3.2mg/100g
Vitamin B-60.24mg/100g
Vitamin B-120µg/100g
Folate25µg/100g
Pantothenic acid1.15mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water14.0g/100g
Ash3g/100g
Salt equivalents2.2g/100g

Remarks

Recipe: wheat flour 65, buckwheat flour 35