Food Composition DatabaseBuckwheat flour, middle layer
Proximates
| Energy (kcal) | 360kcal/100g |
| Energy (kj) | 1506kj/100g |
Proteins (Amino Acids)
| Protein | 10.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 2.7g/100g |
| Triacyl-glycerol equivalents | (2.5)g/100g |
| Fatty acids, total | (2.39)g/100g |
| Fatty acids, total saturated | (0.53)g/100g |
| Fatty acids, total mono-unsaturated | (0.97)g/100g |
| Fatty acids, total poly-unsaturated | (0.89)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.84)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 71.3g/100g |
| Starch | 63.9g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 4.4g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 3.1g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 470mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 220mg/100g |
| Phosphorus (P) | 390mg/100g |
| Iron (Fe) | 3mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.58mg/100g |
| Manganese (Mn) | 1.17mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 13µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 43µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 7.2mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.35mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.44mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 44µg/100g | |
| Pantothenic acid | 1.54mg/100g | |
| Biotin | 18.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.5g/100g |
| Ash | 2g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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