Food Composition DatabaseCorn, popcorn, oil-popped and salted
Proximates
| Energy (kcal) | 484kcal/100g |
| Energy (kj) | 2025kj/100g |
Proteins (Amino Acids)
| Protein | 10.2g/100g |
| Protein: the sum of amino acid residues | (8.7)g/100g |
| Isoleucine | (370)mg/100g |
| Leucine | (370)mg/100g |
| Lysine | (370)mg/100g |
| Methionine | (210)mg/100g |
| Cystine | (180)mg/100g |
| Amino acids, total sulphur-containing | (400)mg/100g |
| Phenylalanine | (500)mg/100g |
| Tyrosine | (410)mg/100g |
| Amino acids, total aromatic | (920)mg/100g |
| Threonine | (380)mg/100g |
| Tryptophan | (71)mg/100g |
| Valine | (520)mg/100g |
| Histidine | (310)mg/100g |
| Arginine | (510)mg/100g |
| Alanine | (760)mg/100g |
| Aspartic acid | (710)mg/100g |
| Glutamic acid | (1900)mg/100g |
| Glycine | (420)mg/100g |
| Glycine | (890)mg/100g |
| Serine | (490)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 22.8g/100g |
| Triacyl-glycerol equivalents | (21.7)g/100g |
| Fatty acids, total | (20.79)g/100g |
| Fatty acids, total saturated | (6.30)g/100g |
| Fatty acids, total mono-unsaturated | (6.76)g/100g |
| Fatty acids, total poly-unsaturated | (7.73)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.18)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (7.55)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -59.5g/100g |
| Starch | (53.5)g/100g |
| Glucose | (Tr) |
| Fructose | (Tr) |
| Galactose | (0)g/100g |
| Sucrose | (0.6)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 9.3g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 9.1g/100g |
Minerals
| Sodium (Na) | 570mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 95mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 4.3mg/100g |
| Zinc (Zn) | 2.4mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 3µg/100g | |
| beta-Carotene | 91µg/100g | |
| beta-Cryptoxanthin | 170µg/100g | |
| beta-Carotene equivalents | 180µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 8.3mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | - | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.27mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 22µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 4.0g/100g |
| Ash | 3.4g/100g |
| Salt equivalents | 1.4g/100g |
Remarks
None
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