Food Composition DatabaseRye, whole flour
Proximates
| Energy (kcal) | 334kcal/100g |
| Energy (kj) | 1397kj/100g |
Proteins (Amino Acids)
| Protein | 12.7g/100g |
| Protein: the sum of amino acid residues | 10.5g/100g |
| Isoleucine | 420mg/100g |
| Leucine | 420mg/100g |
| Lysine | 420mg/100g |
| Methionine | 220mg/100g |
| Cystine | 320mg/100g |
| Amino acids, total sulphur-containing | 530mg/100g |
| Phenylalanine | 600mg/100g |
| Tyrosine | 330mg/100g |
| Amino acids, total aromatic | 930mg/100g |
| Threonine | 450mg/100g |
| Tryptophan | 150mg/100g |
| Valine | 620mg/100g |
| Histidine | 320mg/100g |
| Arginine | 670mg/100g |
| Alanine | 560mg/100g |
| Aspartic acid | 960mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 590mg/100g |
| Glycine | 1200mg/100g |
| Serine | 580mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.7g/100g |
| Triacyl-glycerol equivalents | (2.0)g/100g |
| Fatty acids, total | (1.91)g/100g |
| Fatty acids, total saturated | (0.40)g/100g |
| Fatty acids, total mono-unsaturated | (0.31)g/100g |
| Fatty acids, total poly-unsaturated | (1.19)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.15)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 61.2g/100g |
| Starch | 54.5g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 1.0g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 13.3g/100g |
| Dietary fiber, soluble | 3.2g/100g |
| Dietary fiber, insoluble | 10.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 31mg/100g |
| Magnesium (Mg) | 100mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 3.5mg/100g |
| Copper (Cu) | 0.44mg/100g |
| Manganese (Mn) | 2.15mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 65µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0.3mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.47mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 65µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | 9.5µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 12.5g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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