logoFood Composition Database

Proximates

Energy (kcal)369kcal/100g
Energy (kj)1543kj/100g

Proteins (Amino Acids)

Protein7.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)69mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)90mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.21mg/100g
Manganese (Mn)0.92mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.02mg/100g
Niacin1.1mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate16µg/100g
Pantothenic acid0.69mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water12.2g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Milling yield: 90-91 %