Rice, long grain, paddy rice, well-milled, raw
Proximates
Energy (kcal) | 369kcal/100g |
Energy (kj) | 1543kj/100g |
Proteins (Amino Acids)
Protein | 7.5g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.8g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0.4g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0.4g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 69mg/100g |
Calcium (CA) | 5mg/100g |
Magnesium (Mg) | 19mg/100g |
Phosphorus (P) | 90mg/100g |
Iron (Fe) | 0.6mg/100g |
Zinc (Zn) | 1.5mg/100g |
Copper (Cu) | 0.21mg/100g |
Manganese (Mn) | 0.92mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.06mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 1.1mg/100g | |
Vitamin B-6 | 0.08mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 16µg/100g | |
Pantothenic acid | 0.69mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 12.2g/100g |
Ash | 0.4g/100g |
Salt equivalents | 0g/100g |
Remarks
Milling yield: 90-91 %
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