logoFood Composition Database

Proximates

Energy (kcal)412kcal/100g
Energy (kj)1723kj/100g

Proteins (Amino Acids)

Protein13.4g/100g
Protein: the sum of amino acid residues10.7g/100g
Isoleucine450mg/100g
Leucine450mg/100g
Lysine450mg/100g
Methionine250mg/100g
Cystine330mg/100g
Amino acids, total sulphur-containing580mg/100g
Phenylalanine580mg/100g
Tyrosine390mg/100g
Amino acids, total aromatic970mg/100g
Threonine510mg/100g
Tryptophan180mg/100g
Valine720mg/100g
Histidine420mg/100g
Arginine1100mg/100g
Alanine800mg/100g
Aspartic acid1300mg/100g
Glutamic acid1900mg/100g
Glycine730mg/100g
Glycine590mg/100g
Serine600mg/100g
Hydroxy-proline-

Lipids

Lipid19.6g/100g
Triacyl-glycerol equivalents17.5g/100g
Fatty acids, total16.72g/100g
Fatty acids, total saturated3.45g/100g
Fatty acids, total mono-unsaturated7.37g/100g
Fatty acids, total poly-unsaturated5.90g/100g
Fatty acids,total n-3 poly-unsaturated0.22g/100g
Fatty acids,total n-6 poly-unsaturated5.68g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents27.5g/100g
Starch18.4g/100g
Glucose0.1g/100g
FructoseTr
Galactose-
Sucrose6.8g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total20.5g/100g
Dietary fiber, soluble2.2g/100g
Dietary fiber, insoluble18.3g/100g

Minerals

Sodium (Na)7mg/100g
Potassium (K)1500mg/100g
Calcium (CA)35mg/100g
Magnesium (Mg)850mg/100g
Phosphorus (P)2000mg/100g
Iron (Fe)7.6mg/100g
Zinc (Zn)5.9mg/100g
Copper (Cu)0.48mg/100g
Manganese (Mn)14.97mg/100g
Iodine (Id)3µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)65µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol10.4mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin3.12mg/100g
Riboflavin0.21mg/100g
Niacin34.6mg/100g
Vitamin B-63.27mg/100g
Vitamin B-120µg/100g
Folate180µg/100g
Pantothenic acid4.43mg/100g
Biotin38.2µg/100g
Ascorbic acid0mg/100g

misc

Water10.3g/100g
Ash7.9g/100g
Salt equivalents0g/100g

Remarks

None