logoFood Composition Database

Proximates

Energy (kcal)374kcal/100g
Energy (kj)1564kj/100g

Proteins (Amino Acids)

Protein6.0g/100g
Protein: the sum of amino acid residues5.0g/100g
Isoleucine230mg/100g
Leucine230mg/100g
Lysine230mg/100g
Methionine140mg/100g
Cystine140mg/100g
Amino acids, total sulphur-containing280mg/100g
Phenylalanine320mg/100g
Tyrosine270mg/100g
Amino acids, total aromatic590mg/100g
Threonine200mg/100g
Tryptophan84mg/100g
Valine350mg/100g
Histidine150mg/100g
Arginine510mg/100g
Alanine320mg/100g
Aspartic acid540mg/100g
Glutamic acid1000mg/100g
Glycine270mg/100g
Glycine280mg/100g
Serine300mg/100g
Hydroxy-proline-

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.57g/100g
Fatty acids, total saturated0.25g/100g
Fatty acids, total mono-unsaturated0.12g/100g
Fatty acids, total poly-unsaturated0.20g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents81.7g/100g
Starch74.2g/100g
GlucoseTr
Fructose0g/100g
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.6g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)45mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)62mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.23mg/100g
Manganese (Mn)0.6mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water11.1g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None