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  4. paddy rice, glutinous rice, well-milled, "meshi" (cooked rice)

Rice, short grain, paddy rice, glutinous rice, well-milled, "meshi" (cooked rice)

Proximates

Energy (kcal)202kcal/100g
Energy (kj)846kj/100g

Proteins (Amino Acids)

Protein3.5g/100g
Protein: the sum of amino acid residues3.0g/100g
Isoleucine140mg/100g
Leucine140mg/100g
Lysine140mg/100g
Methionine91mg/100g
Cystine75mg/100g
Amino acids, total sulphur-containing170mg/100g
Phenylalanine190mg/100g
Tyrosine160mg/100g
Amino acids, total aromatic350mg/100g
Threonine120mg/100g
Tryptophan52mg/100g
Valine210mg/100g
Histidine92mg/100g
Arginine300mg/100g
Alanine190mg/100g
Aspartic acid330mg/100g
Glutamic acid640mg/100g
Glycine160mg/100g
Glycine160mg/100g
Serine180mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.39g/100g
Fatty acids, total saturated0.15g/100g
Fatty acids, total mono-unsaturated0.09g/100g
Fatty acids, total poly-unsaturated0.15g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents45.6g/100g
Starch41.4g/100g
Glucose0.1g/100g
Fructose-
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total-0.4g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble-0.4g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)28mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)19mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.5mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)48µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol(Tr)
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-6-0.02mg/100g
Vitamin B-120µg/100g
Folate-4µg/100g
Pantothenic acid-0.3mg/100g
Biotin-0.5µg/100g
Ascorbic acid0mg/100g

misc

Water52.1g/100g
Ash0.1g/100g
Salt equivalents0g/100g

Remarks

Containing 55 g of well-milled rice

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