Food Composition DatabaseRice, short grain, paddy rice, germinated brown rice, "meshi" (cooked rice)
Proximates
| Energy (kcal) | 167kcal/100g |
| Energy (kj) | 698kj/100g |
Proteins (Amino Acids)
| Protein | 3.0g/100g |
| Protein: the sum of amino acid residues | 2.6g/100g |
| Isoleucine | 120mg/100g |
| Leucine | 120mg/100g |
| Lysine | 120mg/100g |
| Methionine | 77mg/100g |
| Cystine | 64mg/100g |
| Amino acids, total sulphur-containing | 140mg/100g |
| Phenylalanine | 160mg/100g |
| Tyrosine | 140mg/100g |
| Amino acids, total aromatic | 300mg/100g |
| Threonine | 110mg/100g |
| Tryptophan | 44mg/100g |
| Valine | 180mg/100g |
| Histidine | 87mg/100g |
| Arginine | 260mg/100g |
| Alanine | 170mg/100g |
| Aspartic acid | 280mg/100g |
| Glutamic acid | 510mg/100g |
| Glycine | 150mg/100g |
| Glycine | 150mg/100g |
| Serine | 150mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.20g/100g |
| Fatty acids, total saturated | 0.26g/100g |
| Fatty acids, total mono-unsaturated | 0.51g/100g |
| Fatty acids, total poly-unsaturated | 0.43g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.41g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.2g/100g |
| Starch | 30.0g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 68mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 53mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.93mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.36mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 60.0g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Nonglutinous rice Containing 47 g of germinated brown rice Sample: Containing Vitamin B1 reinforcement products
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