logoFood Composition Database

Proximates

Energy (kcal)331kcal/100g
Energy (kj)1385kj/100g

Proteins (Amino Acids)

Protein10.2g/100g
Protein: the sum of amino acid residues9.1g/100g
Isoleucine330mg/100g
Leucine330mg/100g
Lysine330mg/100g
Methionine120mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing290mg/100g
Phenylalanine430mg/100g
Tyrosine250mg/100g
Amino acids, total aromatic670mg/100g
Threonine280mg/100g
Tryptophan91mg/100g
Valine400mg/100g
Histidine190mg/100g
Arginine410mg/100g
Alanine350mg/100g
Aspartic acid590mg/100g
Glutamic acid4400mg/100g
Glycine330mg/100g
Glycine790mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid1.2g/100g
Triacyl-glycerol equivalents1.0g/100g
Fatty acids, total0.96g/100g
Fatty acids, total saturated0.33g/100g
Fatty acids, total mono-unsaturated0.16g/100g
Fatty acids, total poly-unsaturated0.47g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.44g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents69.4g/100g
Starch57.5g/100g
Glucose0.9g/100g
Fructose0.1g/100g
Galactose0g/100g
Sucrose2.1g/100g
Maltose2.4g/100g
Lactose0.4g/100g
Trehalose-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)3800mg/100g
Potassium (K)280mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)39mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.96mg/100g
Iodine (Id)1µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)23µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene39µg/100g
beta-Cryptoxanthin31µg/100g
beta-Carotene equivalents56µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.15mg/100g
Riboflavin0.07mg/100g
Niacin1.3mg/100g
Vitamin B-60.12mg/100g
Vitamin B-12Tr
Folate26µg/100g
Pantothenic acid0.33mg/100g
Biotin4.3µg/100g
Ascorbic acid0mg/100g

misc

Water8.3g/100g
Ash10.3g/100g
Salt equivalents9.7g/100g

Remarks

Carbon dioxide, etc. produced by baking from baking powder: 0.1 g β-carotene: added as color additive