Food Composition DatabaseCorn, Corn grits, yellow kernel, raw
Proximates
| Energy (kcal) | 355kcal/100g |
| Energy (kj) | 1485kj/100g |
Proteins (Amino Acids)
| Protein | 8.2g/100g |
| Protein: the sum of amino acid residues | 7.5g/100g |
| Isoleucine | 320mg/100g |
| Leucine | 320mg/100g |
| Lysine | 320mg/100g |
| Methionine | 210mg/100g |
| Cystine | 200mg/100g |
| Amino acids, total sulphur-containing | 410mg/100g |
| Phenylalanine | 450mg/100g |
| Tyrosine | 320mg/100g |
| Amino acids, total aromatic | 770mg/100g |
| Threonine | 260mg/100g |
| Tryptophan | 44mg/100g |
| Valine | 390mg/100g |
| Histidine | 250mg/100g |
| Arginine | 230mg/100g |
| Alanine | 670mg/100g |
| Aspartic acid | 480mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 250mg/100g |
| Glycine | 990mg/100g |
| Serine | 350mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | 0.9g/100g |
| Fatty acids, total | 0.86g/100g |
| Fatty acids, total saturated | 0.20g/100g |
| Fatty acids, total mono-unsaturated | 0.21g/100g |
| Fatty acids, total poly-unsaturated | 0.45g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.43g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 82.3g/100g |
| Starch | 74.3g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.4g/100g |
| Dietary fiber, soluble | 0.1g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 50mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | Tr |
| Selenium (Se) | 6µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 10µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 15µg/100g | |
| beta-Carotene | 110µg/100g | |
| beta-Cryptoxanthin | 130µg/100g | |
| beta-Carotene equivalents | 180µg/100g | |
| Retinol activity equivalents | 15µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.5mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | 3.1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.0g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Milling yield: 44-55 %
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