Food Composition DatabaseBuckwheat flour, outer layer
Proximates
| Energy (kcal) | 358kcal/100g |
| Energy (kj) | 1498kj/100g |
Proteins (Amino Acids)
| Protein | 15g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 3.6g/100g |
| Triacyl-glycerol equivalents | (3.3)g/100g |
| Fatty acids, total | (3.18)g/100g |
| Fatty acids, total saturated | (0.70)g/100g |
| Fatty acids, total mono-unsaturated | (1.29)g/100g |
| Fatty acids, total poly-unsaturated | (1.19)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.12)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 45.5g/100g |
| Starch | 38.9g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 2.3g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 7.1g/100g |
| Dietary fiber, soluble | 1.1g/100g |
| Dietary fiber, insoluble | 6g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 750mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 340mg/100g |
| Phosphorus (P) | 700mg/100g |
| Iron (Fe) | 4.2mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 0.91mg/100g |
| Manganese (Mn) | 2.42mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 16µg/100g |
| Chromium (Cr) | 6µg/100g |
| Molybdenum (Mo) | 77µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 11mg/100g | |
| delta-Tocopherol | 0.7mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.5mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 7.1mg/100g | |
| Vitamin B-6 | 0.76mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 84µg/100g | |
| Pantothenic acid | 2.6mg/100g | |
| Biotin | 38.2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.0g/100g |
| Ash | 3.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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