logoFood Composition Database

Proximates

Energy (kcal)114kcal/100g
Energy (kj)477kj/100g

Proteins (Amino Acids)

Protein4.8g/100g
Protein: the sum of amino acid residues(3.9)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(66)mg/100g
Cystine(110)mg/100g
Amino acids, total sulphur-containing(170)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(130)mg/100g
Amino acids, total aromatic(360)mg/100g
Threonine(140)mg/100g
Tryptophan(59)mg/100g
Valine(200)mg/100g
Histidine(110)mg/100g
Arginine(230)mg/100g
Alanine(150)mg/100g
Aspartic acid(250)mg/100g
Glutamic acid(1400)mg/100g
Glycine(200)mg/100g
Glycine(450)mg/100g
Serine(220)mg/100g
Hydroxy-proline-

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents(0.6)g/100g
Fatty acids, total(0.60)g/100g
Fatty acids, total saturated(0.15)g/100g
Fatty acids, total mono-unsaturated(0.15)g/100g
Fatty acids, total poly-unsaturated(0.30)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.28)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-23.6g/100g
Starch(21.3)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0.1)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)50mg/100g
Potassium (K)13mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)72mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin0.6mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.22mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water72.0g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None