Food Composition DatabaseCorn, Corn meal, yellow kernel, raw
Proximates
| Energy (kcal) | 363kcal/100g |
| Energy (kj) | 1519kj/100g |
Proteins (Amino Acids)
| Protein | 8.3g/100g |
| Protein: the sum of amino acid residues | (7.0)g/100g |
| Isoleucine | (280)mg/100g |
| Leucine | (280)mg/100g |
| Lysine | (280)mg/100g |
| Methionine | (190)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (370)mg/100g |
| Phenylalanine | (430)mg/100g |
| Tyrosine | (220)mg/100g |
| Amino acids, total aromatic | (650)mg/100g |
| Threonine | (200)mg/100g |
| Tryptophan | (44)mg/100g |
| Valine | (390)mg/100g |
| Histidine | (200)mg/100g |
| Arginine | (280)mg/100g |
| Alanine | (650)mg/100g |
| Aspartic acid | (540)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (250)mg/100g |
| Glycine | (870)mg/100g |
| Serine | (400)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.0g/100g |
| Triacyl-glycerol equivalents | (3.6)g/100g |
| Fatty acids, total | (3.45)g/100g |
| Fatty acids, total saturated | (0.80)g/100g |
| Fatty acids, total mono-unsaturated | (0.85)g/100g |
| Fatty acids, total poly-unsaturated | (1.79)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.72)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -79.7g/100g |
| Starch | (71.0)g/100g |
| Glucose | (0.5)g/100g |
| Fructose | (0.2)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0.7)g/100g |
| Maltose | (0.2)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 8g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 7.4g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 99mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 1.5mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 11µg/100g | |
| beta-Carotene | 100µg/100g | |
| beta-Cryptoxanthin | 100µg/100g | |
| beta-Carotene equivalents | 160µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 4.1mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.43mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.0g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Milling yield: 75-80 %
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