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  4. Common wheat, premixed flour for "Okonomiyaki" (Japanese-style savory pancake with various ingredients)

Common wheat, premixed flour for "Okonomiyaki" (Japanese-style savory pancake with various ingredients)

Proximates

Energy (kcal)352kcal/100g
Energy (kj)1473kj/100g

Proteins (Amino Acids)

Protein10.1g/100g
Protein: the sum of amino acid residues8.8g/100g
Isoleucine350mg/100g
Leucine350mg/100g
Lysine350mg/100g
Methionine140mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing350mg/100g
Phenylalanine480mg/100g
Tyrosine290mg/100g
Amino acids, total aromatic770mg/100g
Threonine270mg/100g
Tryptophan110mg/100g
Valine410mg/100g
Histidine230mg/100g
Arginine380mg/100g
Alanine300mg/100g
Aspartic acid440mg/100g
Glutamic acid3700mg/100g
Glycine360mg/100g
Glycine1100mg/100g
Serine440mg/100g
Hydroxy-proline-

Lipids

Lipid1.9g/100g
Triacyl-glycerol equivalents1.8g/100g
Fatty acids, total1.68g/100g
Fatty acids, total saturated0.42g/100g
Fatty acids, total mono-unsaturated0.32g/100g
Fatty acids, total poly-unsaturated0.93g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.86g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents74.1g/100g
Starch63.6g/100g
Glucose0.3g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose3.0g/100g
Maltose0.6g/100g
Lactose0g/100g
Trehalose-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble1.7g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)210mg/100g
Calcium (CA)64mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)320mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.92mg/100g
Iodine (Id)1400µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)15µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene7µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents8µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.2mg/100g
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.21mg/100g
Riboflavin0.03mg/100g
Niacin1.5mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.1µg/100g
Folate17µg/100g
Pantothenic acid0.41mg/100g
Biotin2.4µg/100g
Ascorbic acidTr

misc

Water9.8g/100g
Ash3.9g/100g
Salt equivalents3.7g/100g

Remarks

Carbon dioxide, etc. produced by baking from baking powder: 0.6 g

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