logoFood Composition Database

Proximates

Energy (kcal)395kcal/100g
Energy (kj)1655kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues5.3g/100g
Isoleucine270mg/100g
Leucine270mg/100g
Lysine270mg/100g
Methionine160mg/100g
Cystine57mg/100g
Amino acids, total sulphur-containing220mg/100g
Phenylalanine360mg/100g
Tyrosine280mg/100g
Amino acids, total aromatic640mg/100g
Threonine200mg/100g
Tryptophan95mg/100g
Valine410mg/100g
Histidine190mg/100g
Arginine420mg/100g
Alanine400mg/100g
Aspartic acid580mg/100g
Glutamic acid1200mg/100g
Glycine340mg/100g
Glycine310mg/100g
Serine260mg/100g
Hydroxy-proline-

Lipids

Lipid2.9g/100g
Triacyl-glycerol equivalents2.5g/100g
Fatty acids, total2.43g/100g
Fatty acids, total saturated0.67g/100g
Fatty acids, total mono-unsaturated0.91g/100g
Fatty acids, total poly-unsaturated0.85g/100g
Fatty acids,total n-3 poly-unsaturated0.03g/100g
Fatty acids,total n-6 poly-unsaturated0.82g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents84.8g/100g
Starch77.0g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.1g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total3.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)230mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.3mg/100g
Manganese (Mn)2.49mg/100g
Iodine (Id)1µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)120µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0.03mg/100g
Niacin4.6mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.12mg/100g
Biotin5.1µg/100g
Ascorbic acid0mg/100g

misc

Water4.6g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

None