logoFood Composition Database

Proximates

Energy (kcal)247kcal/100g
Energy (kj)1032kj/100g

Proteins (Amino Acids)

Protein7.8g/100g
Protein: the sum of amino acid residues7.3g/100g
Isoleucine300mg/100g
Leucine300mg/100g
Lysine300mg/100g
Methionine130mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing300mg/100g
Phenylalanine440mg/100g
Tyrosine260mg/100g
Amino acids, total aromatic690mg/100g
Threonine240mg/100g
Tryptophan92mg/100g
Valine360mg/100g
Histidine200mg/100g
Arginine310mg/100g
Alanine270mg/100g
Aspartic acid380mg/100g
Glutamic acid2800mg/100g
Glycine280mg/100g
Glycine970mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid1.9g/100g
Triacyl-glycerol equivalents1.7g/100g
Fatty acids, total1.61g/100g
Fatty acids, total saturated0.40g/100g
Fatty acids, total mono-unsaturated0.44g/100g
Fatty acids, total poly-unsaturated0.76g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.72g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents46.1g/100g
Starch36.9g/100g
Glucose0.2g/100g
Fructose0.1g/100g
Galactose-
Sucrose0.1g/100g
Maltose4.7g/100g
Lactose-
Trehalose0.2g/100g
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)470mg/100g
Potassium (K)76mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)73mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.32mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.2mg/100g
delta-TocopherolTr
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.04mg/100g
Niacin1.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.27mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water42.0g/100g
Ash1.4g/100g
Salt equivalents1.2g/100g

Remarks

Sample: Product without Vitamin B2. Including product made from mixtures of durum and common wheat