Food Composition DatabaseJapanese barnyard millet, milled grain, raw
Proximates
| Energy (kcal) | 366kcal/100g |
| Energy (kj) | 1530kj/100g |
Proteins (Amino Acids)
| Protein | 9.4g/100g |
| Protein: the sum of amino acid residues | 8.2g/100g |
| Isoleucine | 450mg/100g |
| Leucine | 450mg/100g |
| Lysine | 450mg/100g |
| Methionine | 240mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 380mg/100g |
| Phenylalanine | 660mg/100g |
| Tyrosine | 350mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 320mg/100g |
| Tryptophan | 110mg/100g |
| Valine | 540mg/100g |
| Histidine | 210mg/100g |
| Arginine | 270mg/100g |
| Alanine | 920mg/100g |
| Aspartic acid | 570mg/100g |
| Glutamic acid | 2200mg/100g |
| Glycine | 210mg/100g |
| Glycine | 680mg/100g |
| Serine | 470mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.3g/100g |
| Triacyl-glycerol equivalents | 3.0g/100g |
| Fatty acids, total | 2.87g/100g |
| Fatty acids, total saturated | 0.56g/100g |
| Fatty acids, total mono-unsaturated | 0.66g/100g |
| Fatty acids, total poly-unsaturated | 1.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.61g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 77.9g/100g |
| Starch | 70.5g/100g |
| Glucose | Tr |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 4.3g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 3.9g/100g |
Minerals
| Sodium (Na) | 6mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 58mg/100g |
| Phosphorus (P) | 280mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 1.37mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 10µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.25mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 1.5mg/100g | |
| Biotin | 3.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 12.9g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Milling yield: 55-60 %
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