logoFood Composition Database

Proximates

Energy (kcal)363kcal/100g
Energy (kj)1519kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues(5.7)g/100g
Isoleucine(240)mg/100g
Leucine(240)mg/100g
Lysine(240)mg/100g
Methionine(140)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(260)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(270)mg/100g
Amino acids, total aromatic(590)mg/100g
Threonine(250)mg/100g
Tryptophan(47)mg/100g
Valine(330)mg/100g
Histidine(200)mg/100g
Arginine(330)mg/100g
Alanine(490)mg/100g
Aspartic acid(460)mg/100g
Glutamic acid(1200)mg/100g
Glycine(270)mg/100g
Glycine(580)mg/100g
Serine(310)mg/100g
Hydroxy-proline-

Lipids

Lipid2.8g/100g
Triacyl-glycerol equivalents(2.5)g/100g
Fatty acids, total(2.42)g/100g
Fatty acids, total saturated(0.56)g/100g
Fatty acids, total mono-unsaturated(0.60)g/100g
Fatty acids, total poly-unsaturated(1.26)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(1.20)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-79.7g/100g
Starch(71.0)g/100g
Glucose(0.5)g/100g
Fructose(0.2)g/100g
Galactose(0)g/100g
Sucrose(0.7)g/100g
Maltose(0.2)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)200mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)90mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene14µg/100g
beta-Carotene69µg/100g
beta-Cryptoxanthin100µg/100g
beta-Carotene equivalents130µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.14mg/100g
Riboflavin0.06mg/100g
Niacin1.3mg/100g
Vitamin B-60.2mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water14.0g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Milling yield: 4-12 %