logoFood Composition Database

Proximates

Energy (kcal)369kcal/100g
Energy (kj)1544kj/100g

Proteins (Amino Acids)

Protein6.3g/100g
Protein: the sum of amino acid residues5.4g/100g
Isoleucine260mg/100g
Leucine260mg/100g
Lysine260mg/100g
Methionine160mg/100g
Cystine150mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine340mg/100g
Tyrosine280mg/100g
Amino acids, total aromatic620mg/100g
Threonine220mg/100g
Tryptophan85mg/100g
Valine380mg/100g
Histidine160mg/100g
Arginine530mg/100g
Alanine340mg/100g
Aspartic acid590mg/100g
Glutamic acid1100mg/100g
Glycine290mg/100g
Glycine290mg/100g
Serine320mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.81)g/100g
Fatty acids, total saturated(0.25)g/100g
Fatty acids, total mono-unsaturated(0.24)g/100g
Fatty acids, total poly-unsaturated(0.32)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.31)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents84.2g/100g
Starch76.5g/100g
GlucoseTr
Fructose-
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.5g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)3mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.55mg/100g
Iodine (Id)3µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)56µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.4mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0mg/100g
Biotin1µg/100g
Ascorbic acid0mg/100g

misc

Water12.5g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

None